How To Wake Up Early

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I found the early awakening was one of the best things I've done I have recently changed my life, and I thought I'd share my advice. I just posted on my morning routine, and I thought you'd like to know how I get up at 4:30

For many years, I was a sleeper. I loved sleeping in. Then things changed, because I had to wake up between 6-6:30 am to fix lunches for my children and prepare them for school. But last year, when I decided to train for my first marathon, I decided I had to start running in the morning, so I had to take a little time for my family.

So I begin to wake up early a habit. I started getting up at 5:30 am, then 5:00 When it became a habit, and I had to wake up at 4:00 or 3:30 for a long period, at first, was not a problem. And last November, when I decided to participate in NaNoWriMo, I decided to get up at 4:00 to write at least an hour a day. Now that I've finished this romantic goal, he did not need to wake up so early, but I chose a happy compromise to wake up at 4:30 am some days when I'm very tired (if I sleep late), I get up at 5 : 00 or 5:30, but even earlier than usual to wake up.

Here are my tips for becoming an early riser:

• Do not make drastic changes. Start slowly, waking just 15-30 minutes earlier than usual. Get used to this for a few days. Then cut another 15 minutes. To do this gradually until you reach your target time.
• Allow yourself to sleep earlier. You may be accustomed to staying up late, perhaps watching TV or surfing the Internet. But if you continue this habit, while trying to get up earlier, sooner or later, we will give. And if first giving up, then crash and sleep late and have to start again. I recommend you go to bed early, even if you do not think you go to bed and read in bed. If you're too tired, you can fall asleep much sooner than you think.
• Set your alarm clock away from your bed. If it is right next to your bed, you turn it off or hit repeatedly. Never hit repeat. If this is far from your bed, you have to get out of bed to turn it off. Until then, you're up. Now we can stay.
• Exit the room as soon as you stop the alarm. Do not rationalize to bed. Just force yourself to leave the room. My habit is to fall in the bathroom and pee. At the time I did, and flushed the toilet and washed my hands and looked at her face in the mirror, I'm awake enough to face the day.
• Do not rationalize. If you allow your brain to tell you to get up early, you never will. Do not take a bed option.
• Allow to sleep occasionally. Despite what I said in the previous point, from time to time is good to sleep in. While this is not an ordinary thing. I could do it once a week or more.
• Make waking up early a reward. Yes, it may seem at first to force you to do something difficult, but if you love yourself, you will soon look forward to getting up early. My reward used to be to make a cup of coffee and read a book. I recently cut my coffee, but I always like to read my book. Other benefits could be a treat for breakfast (smoothies! yum!) Or see the sunrise, or meditation. Find something that is enjoyable for you and let him do as part of your morning routine.
• Enjoy all that extra time. Do not wake up an hour or two before reading their blogs, but is a major goal of yours. No getting up early and lose overtime. Get a head start on your day! I like to use this time to get a head start on preparing my kids' lunches, planning for the day (when I put my MIT), exercise or meditation and reading. When 6:30 rolls around, I've done more than many people do all day.
• Enjoy the sunrise! Whenever possible, care (or better yet, out!) And watch the sky light tower. It's beautiful. And it is quiet and peaceful. It's my favorite part of the day. Getting up early is a reward in itself for me.

Customised from:  http://zenhabits.net

Living the Quiet Life

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When I started simplifying my life eight years ago, I remember that my life is much busier.

I would say yes to everything and go to a lot of social things and drive around to do an incredible amount of things, running everywhere I went. By crazy it can get a little crazy.

These days, I know many people who make an incredible amount of socializing online rather than in person - chatting and sending messages and flips and post photos and status updates. While I understand the need for social connection, I also recognize the dependence of all this, to the point where you do not calm.

The silent space is very important to me these days. I like my quiet mornings where you can drink tea, meditate, writes that the day when the light grows and the children sleep. I like quiet long walks and runs, so I can try my ideas, my thoughts are given a space to reflect on my life.

The quiet space, let me borrow my writings, but also all the improvements I've made in my life: a healthy diet, exercise habits, meditation, ordering, procrastinate less, etc. Because of quiet space allows me to be more aware of my actions, giving me time to think whether what I do is how I live my life.

So while still socializing, I live a quieter life now. I have my quiet morning meditation, tea and writing, but also my best races, some time drinking tea or work with a friend, some time alone with my wife, play with my children, and only a few times with a good novel .

Every minute is quiet? No, the children make sure that I have a little noise in my life, and I'm grateful for that, but the calm is in how to react to noise. A calm response is the one that absorbs the force of sound, with compassion, not replace with the same force.

Today, I want a quiet life in you.

Some ideas of living the quiet life:

• Create a space in the quiet morning.
• Meditate for 2 minutes per day (to start). Just sit back and put your attention on the breath, back when your thoughts distract you.
• When you feel the need to socialize online, take a break. Give yourself some peace instead.
• When you feel the urge to automatically say yes to an invitation, do not say however, unless it is something that will really enrich your life.
• Do not take the music on a run or walk. Instead, give yourself the space with your thoughts.
• When someone talks to you, rather than jump to something from you, just listen. Absorb. Consider their thoughts to themselves. Appreciate its beauty.
• Take the time to the people closest to you. One-on-one is the best. Really pay attention to them.
• Take the time to create, without distractions.
• Spend time ordering and create a quiet space.
• Create a space between your automatic reaction and actions (or words). Even a second is sufficient. In this space, if your answer is right.
• Instead of running, breathe deeply and slowly.
• Pay attention to the feelings of what you are eating, drinking, doing.
• Have a daily reflection time.
• You do not have to do all this, and certainly not all at once. A slowly progressive, happy is the best.

In the quiet space that is created in this world of noise and haste and distraction, is a new world of reflection, tranquility and beauty. It is a world of its own, and worth living.

Customised from:  http://zenhabits.net

How to Meditate Deeply

In this article, we offer some tips that have tried meditation functioned for many. In fact, these tips are widely applied by the monks and yogis true - people who have devoted their lives to meditation.

Anybody who's fatigued to meditate knows how difficult it is to meditate deeply. Why is the ability to know how to meditate deeply so important? Because these deeper states that you truly get the profits of meditation.

Many of these tips are simple and immediate, but also with something worthful, to be practiced. Then, when you apply for your meditation, you will understand why a great yogi Paramahansa Yogananda said in regard to meditation: "You do not know what you are missing."

"How to meditate deeply" tip # 1: Daily meditation

Daily meditation or regular meditation is perhaps one of the some crucial tips on how to meditate deeply and go forward on the spiritual way.

Why? Think for a second what direction are our ideas, attention and energy addressed almost of the time during the awaking state. For most of us, it's almost always addressed outward into the world in which we live. Considering that many of us in the Occident do not come to some form of meditation that we're adults - that's a lot of years of checking, practice and customization. So what happens when we sit in meditation? Mind instantly demands himself occupies in bodily sensations, memories of the thoughts of the past and the future. It has been said that in practice some form of spiritual subject that is growing or digressing. Never lets stalled. This is why it is so important to practice meditation daily. Preferably in the morning in the peaceful aims of its mediation in the day and at night before going to bed. Firstly, start with 15 minutes and gradually their way into a longer period and more. Ideally, if you have worldly responsibilities 30 minutes in the morning and evening.

"How to meditate deeply" tip # 2: Group meditation 

Group meditation is another secret trick is not knowing too.  Imagine you're holding among a certain size and strength at the end of a piece of string and the side of the magnet is a metal bar. The unique magnet alone is not enough to get your car to the metal bar, but when love comes only with other magnets combines the strength and power of them easily attracts metal bar.

Actually, there is a force (consciousness) in our spine which is still being produced by the current low Earth magnetic. The point of meditation is to release the soul from the cycle of birth and rebirth and unite with God consciousness. Meditation helps to draw our awareness the spinal canal and ultimately unites us with God consciousness.

"How to meditate deeply" tip # 3: Seat of meditation 

Having a usual place of meditation or meditation seat is very useful for anyone serious about advancing in meditation. It's judicious if you have not already done, appropriate a place in your home that is used for purposes other than meditation. It can be a room or a corner of the room, even establish a small armored alter help sanctify your space.

You'll detect that you hock his meditation of consciousness meditation. As study brings awareness of study or work or sleep consciousness camera. Consequently, to have a space dedicated for the exclusive purpose of meditation, it will be easier for you to know how to meditate deeply. What makes the experience even more gratifying, and if it is more comfortable, then it's more expected to maintain your regular meditations.